We played badminton for 2 hours. The pace was moderately slow and the shots were easy. I felt a difference in my physique. I can no longer move as fast as I used to. Sadly, over these past years, the muscles that are becoming more agile and developed are my fingers, my brain and my mouth. More regular whole body workouts and aerobic trainings have to be scheduled into my timetable.
tennis on friday. yay!
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